Yes. It is safe to consume all the supplements together. However, if you have a weak stomach (gastric issues etc.), it is recommended to consume your supplements separately and at a different time i.e., after meals (breakfast, lunch or dinner).

It is not advisable to take both medications and supplements together. A general rule of thumb will be to leave a gap of at least 1-2 hours between your medications and supplements to avoid any possible interactions. 

Not all products are suitable or recommended for pregnant or breastfeeding mothers. You may email to info@benourish.com.my to check if the product is suitable for pregnant or breastfeeding mothers or you may consult your doctor before consuming.

You can shop online on BeNourish in just a few simple steps.

    1. Register or log in to your account.
    2. Go to the product page and click on ‘add to cart’.
    3. If you have a promo code, enter, and click on ‘apply’.
    4. Click on ‘checkout’.
    5. Fill in your billing and shipping details, select your preferred payment option, and click on ‘place order’ to proceed with the payment.
    6. You will receive an order confirmation email shortly after successfully placing your order.

The expiration date will be stated in the product description. Kindly refer to the expiration date to the specific product you wish to place order.  

For enquiries, you may contact our Customer Care Team at +6016 920 9288 or info@benourish.com.my. We are more than happy to help.